Level 1 workout. (Warm up + Cool Down included)<br /><br />A 30 minutes session of light & easy workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).<br /><br />▷Connect with Me<br />Instagram: https://www.instagram.com/jordanyeohf...<br />Facebook: http://facebook.com/jordanyeohfitness<br />Personal Training Web App: https://ironmastery.com<br /><br />Timer app: <br />(IOS): http://bit.ly/jy-timer<br />(Android): http://bit.ly/jytimer<br /><br />(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)<br /><br />DISCLAIMER<br /><br />The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <br /><br />Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <br /><br />The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, <br />if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, <br />you should stop immediately and consult a physician.
